Exercise the Natural Way
Exercise Guide That Don't Cost You Much
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Exercise the Natural Way
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ナレーター：
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Steve Ryan
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著者：
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Caroline Gan
このコンテンツについて
It is a fact of modern life that most people do not exercise enough. This, allied to a diet which is heavy on sugar and fat laden fast foods, has led to a tidal wave of overweight and obese people in most Western countries, a tidal wave that is becoming increasingly difficult to turn back. The problem is that, for most people, it is all too easy and convenient not to take exercise. Yet many people are willing to pay hundreds or even thousands of dollars every year to be a member of a gymnasium or a fashionable fitness club in order to stay in shape. That really does not make a great deal of sense, so this book is here to tell you that it does not have to be that way! I am going to show you how to keep your money in your pocket and exercise the natural way, in a way that you don’t even really notice.
©2014 alex Coffey (P)2014 alex Coffey