Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep
- ナレーター： Colin Griffiths-Brown
- 再生時間： 45 分
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額￥1,500。いつでも退会できます。
Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep
ナレーター：
Colin Griffiths-Brown
あらすじ・解説
Falling asleep a different way - healthy and deeply relaxed.
You are looking for an easy way to get to sleep? Let the Progressive Muscle Relaxation, an easy to learn and to apply deep relaxation technique, guide you into a restful sleep. With the Progressive Muscle Relaxation a state of deep relaxation of the whole body and mind will be reached by changing deliberately and intentionally relaxation and strain of different parts of muscles.
In this sleeping aid all main body parts will get relaxed and you will be guided gradually into deep calm. With this easy and effective method you can calm down your thoughts and leave the day behind step by step. You will slide smoothly and almost imperceptibly into a deep relaxed state of sleep.
The calm and soothing male voice and a specially composed 432 HZ sleep-relaxation music will support your feeling of fatigue.
You are looking for an easy way to get to sleep? Let the Progressive Muscle Relaxation, an easy to learn and to apply deep relaxation technique, guide you into a restful sleep. With the Progressive Muscle Relaxation a state of deep relaxation of the whole body and mind will be reached by changing deliberately and intentionally relaxation and strain of different parts of muscles.
In this sleeping aid all main body parts will get relaxed and you will be guided gradually into deep calm. With this easy and effective method you can calm down your thoughts and leave the day behind step by step. You will slide smoothly and almost imperceptibly into a deep relaxed state of sleep.
The calm and soothing male voice and a specially composed 432 HZ sleep-relaxation music will support your feeling of fatigue.
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