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Fitness Hacking
- 21 Power Tactics That Will Transform Your Workout Results
- ナレーター: Evan Schmitt
- 再生時間: 5 時間 39 分
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あらすじ・解説
Finally get the amazing results you deserve for your hard-earned gym efforts.
Have you been training hard, eating clean, doing everything you’re supposed to do...but still not getting the fitness results you want?
Are you seeing small changes in your body but not the lean muscle and fat loss the health magazines or the expensive PT promised you?
Are you frustrated - and feel like you’ve tried everything to desperately hit those fitness goals?
You haven’t.
Your one-hour gym session is only one piece of the puzzle.
The fact is: most men and women only achieve a fraction of what’s possible from their workouts because they’ve not optimized everything else.
I’m talking about four key areas…fine tuning your workout program, a left-field approach to nutrition for strength and performance, enhanced recovery, and mastering your mind-set.
The secret to you finally smashing your fitness goals is maximizing your workouts through a series of highly effective fitness hacks in all four of these areas.
Put the correct powerful tactics into practice...and you can absolutely become the strongest, leanest, healthiest, and most confident version of yourself.
You’ll discover:
- How to manipulate your hormones and burn fat on autopilot
- A workout you can complete at home in under five mins that’ll keep burning fat all day long
- Ultra-effective workouts that can be done in 15 mins and 30 mins
- A road map to becoming a pro at chin-ups...even if you’ve never completed one in your life
- The key to healthy eating and ditching fad diets forever
- Common foods that might be hurting your results - and healthier alternatives
- Why proper recovery is crucial and how you can maximize yours
- Why finding five "teachers" could help transform your fitness - and life
And there’s much more inside. These uncommon fitness hacks are tried, tested, and backed by science.
This is the first time this wide selection of highly effective hacks in fitness and nutrition, workout recovery, and mind-set mastery have ever been brought together.
Want to learn how to maximize your workout results and finally reach your fitness goals? Order your copy of Fitness Hacking right now to get started.