Working out consistently leads to increased confidence, a healthier body, and a more focused mind. This hypnosis uses neuro-linguistic programming to help you stop procrastinating, live healthy, and achieve a rock solid workout routine.

This nine-minute hypnosis can help you:

• Get off the couch now and start exercising
• Get the body you really want
• Stay motivated to work out

This hypnosis is a part of the Subliminal Hypnosis and Meditation series.

The audiobook includes:

• Day Version: The first hypnosis can be listened to at any time of the day. This version is not subliminal and will need your full attention.
• Night Version: The rest of the chapters are meant to be listened to on a low volume during sleep for maximum subliminal subconscious stimulation. Pink noise is included to help aid with deeper, more restful sleep. It is okay if you do not understand what is being said during this version, as your subconscious has the ability to pick up more information than your consciousness.

It is recommended to listen to either the day or night version for at least three weeks or whenever you feel it would be beneficial for you. Use this hypnosis to make exercise a daily habit and get the motivation to success in maintaining a healthy lifestyle.