Fitness at the Beach
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Fitness at the Beach
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ナレーター：
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Peter Bray
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著者：
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Dale Gardener
このコンテンツについて
The main component of this audiobook goes far beyond toting the benefits of beach exercises and safety precautions. The real meat of this guide is our extensive instructions that will teach you specific exercises that you can do on the beach without the need for any additional equipment at all. You already have everything you need!
We're gone a step further than just showing you how to do exercises at the beach without the need for equipment, we've actually assembled these exercises into various workouts which are catered to specific goals and experience levels from beginners looking to lose their first pound, to experienced marathon runners looking to increase their endurance.
Along with all of the aforementioned content, we've also put together a section about some optional equipment and accessories you can pick up that will take your beach workouts to the next level, both in terms of performance as well as comfort, too. These things aren't necessary, but they can help.
You'll find it all here, so what are you waiting for?
©2015 Andrew Gardener (P)2015 Andrew Gardener