Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Food Addiction
- Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome
- ナレーター: Sangita Chauhan
- 再生時間: 34 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
This book has facts that will bust any myths you may have heard and give suggestions you may never think of. This book is not one that will cure night eating disorder, but it will tell you what types of professionals may be able to help and what techniques can be used at home while in the process of battling this problem with a healthcare professional. Don't let yourself or someone you know ever get too deep into a food addiction, there are many resources available to help, and this book can give many suggestions. Not every medication or treatment works for every person, and in this book you will see many ways and techniques to help get you have a great night's sleep or soothe any feelings of anxiety without the use of food. Everyone has their own coping mechanisms - some healthier than others. Night eating is not healthy, and it is a habit that can be broken.