Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction
- ナレーター: Lauralee Fiebrink
- 再生時間: 1 時間 23 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Food addiction doesn't have to run your life and Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction will show you how to break free from the hold that is food addiction. Table of contents include:
- Chapter 1 - Food Addiction and Overeating Explained
- Chapter 2 - A Better Understanding of Food Addiction
- Chapter 3 - Various Food Addiction Stages
- Chapter 4 - Food Addiction Causes
- Chapter 5 - Signs and Symptoms
- Chapter 6 - Food Addiction: Its Effects on Our Health and Lives
- Chapter 7 - Different Methods of Controlling Food Addiction
- Chapter 8 - A Systematic Guide to Fighting Addiction to Food
- Chapter 9 - Treatments That Can Aid in Battling Emotional Eating
- Chapter 10 - How to Prevent Juvenile Emotional Eating
- Chapter 11 - Various Internal Processes to Help Overcome Emotional Eating
- Chapter 12 - Controlling Emotional Eating with Exercises
- Chapter 13 - Reasons for Avoiding Cheat Meals
- Chapter 14 - Useful Tips for Family Members and Friends of Emotional Eaters
In case you buy this book to help some near and dear ones, then it is my sincere hope that you get all the details required to guide this person in the best possible way to recover fully from food addiction. You can start on the next phase of applying the things that you will have picked up from this book and soon you will be seeing some positive changes taking place to their personal health and an overall increase in the quality of the life they lead.