『Freed & Fierce』のカバーアート

Freed & Fierce

The 7 Untapped Essentials for Life-Long Eating Disorder Recovery

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Freed & Fierce

著者: Kara Holmes
ナレーター: Bree Carlile
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Free workbook + digital PDF of this book is included with your purchase!

Are you ready to recover, but have no idea where to start? Perhaps you fear you'll lose control and gain weight. If this is you, keep reading....

Does fear of weight gain and all the options available overwhelm you, keeping you stuck where you’re at?

Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well?

Freed & Fierce has got you covered!

This comprehensive book is your solution to sustainable recovery, with a structured system to help you through each phase of recovery, step by step.

Inside this book, you’ll discover:

  • How to make your mindset in recovery strong and relapse-proof
  • How to avoid 99 percent of the most common mistakes in ED recovery
  • The secret key to nutrition that accelerates and sustains recovery
  • Why knowing your values and desires helps you reach sustainable recovery
  • Easy and fun exercises to re-wire your thinking and improve body image
  • How to drastically reduce fear of weight gain or losing control in ED recovery

Even if you’ve never tried to recover, or you’ve failed your past attempts, now you’ll move forward with a renewed mindset.

Here’s the truth: You don’t need to spend hours googling for answers. You don’t have to wonder if you’re capable of having recovery that feels good to you.

All you have to do is trust your gut that you’ve got a solution here that will open up the doors to your exciting and recovered future.

But the choice is yours.

You can continue to struggle and figure things out on your own, or you can take an action in your best interest and begin succeeding at recovery.

Listen to this audiobook today—you’ve waited for this moment long enough!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Kara Boyer (P)2022 Kara Boyer
摂食障害 自己啓発

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