From Type A to Type Me
How to Stop "Doing" Life and Start Living It
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From Type A to Type Me
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ナレーター：
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Patricia Shade
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著者：
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Melissa Heisler
このコンテンツについて
We all know people who seem to have it all together. They come across as confident, accomplished, and successful to the outside world, and leave their friends to wonder, “How does she do it all?”
Fast-paced, deadline-driven, and outcome-focused American life and work culture has bred Type-A personality behaviors such as ambition, multitasking, and perfectionism. Unfortunately, Americans also have extremely high rates of depression and heart disease, which are often caused by common Type-A stressors and pressures to “have it all” and “be it all.”
From Type A to Type Me is a wakeup call for anyone with Type-A traits who are trapped by their negative side effects. Using new techniques with ancient wisdom, this book provides a down-to-earth, applicable roadmap for harnessing the values of the Type-A tendencies while releasing the rigid side effects that too often take over.
©2014 Melissa Heisler (P)2023 Melissa Heisler