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プレビューの再生
  • Gentle Wall Pilates for Seniors

  • A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
  • 著者: G. Keller
  • ナレーター: Valerie Gilbert
  • 再生時間: 4 時間 16 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Gentle Wall Pilates for Seniors

著者: G. Keller
ナレーター: Valerie Gilbert
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

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あらすじ・解説

Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you!

Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide?

The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.

With adaptable, gentle exercises that can be modified to suit your needs, it's a safe and effective way to improve your health.

Join the fitness party and find your way back to a whole, rejuvenated new you.

Here is just a small fraction of what you will discover inside:

  • How to regain your physical independence and vitality
  • The secrets of Pilates to improve your balance
  • Step-by-step guide to rejuvenating your strength
  • Mindfulness and meditation techniques to boost your confidence
  • Improved flexibility and mobility for easier everyday activities

Best of all, you don't need any costly sports equipment. Wall Pilates is perfect for everyone and can easily be practiced safely from the comfort of your own home. Packed with practical exercises, this guide will get you started on your essential fitness journey today.

With its gentle and progressive approach to health and body toning, it meets you exactly where you are, helping you become as limber and fit as you used to be.

Power your fitness to new heights! Scroll up and click "Add to Cart" right now!

©2024 BeyondBooks Publishing LLC (P)2024 BeyondBooks Publishing LLC

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