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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- ナレーター： Naomi Whittel
- 再生時間： 7 時間 3 分
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Glow15
あらすじ・解説
Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp?
If you said yes to one or more of these questions, then Glow15 is your answer.
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days.
DIET: Discover a combination of intermittent fasting and protein cycling to lose weight.
ENERGY: Drink an autophagy-activating ketogenic tea to boost your metabolism.
EXERCISE: Do less to get more out of your workouts.
SLEEP: Identify your sleep type and create a customized routine for your best rest.
BEAUTY: Find the newest ingredients and cutting-edge treatments to get glowing.
A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.