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  • Good Boundaries: A Practical Guide for Setting Healthy Limits, with a Narcissist, with Your Family, with Your Friends and at Work

  • Self Love Mastery
  • 著者: Diana Mikas
  • ナレーター: Diana Mikas
  • 再生時間: 4 時間 15 分

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Good Boundaries: A Practical Guide for Setting Healthy Limits, with a Narcissist, with Your Family, with Your Friends and at Work

著者: Diana Mikas
ナレーター: Diana Mikas
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あらすじ・解説

Rewrite your purpose, master the art of setting boundaries, and uncover how to say 'NO' with confidence and grace!

In the journey of life, the absence of boundaries is like a candle burning from both ends – you sacrifice your light for others time and time again, gradually becoming dimmer until your light is extinguished…ultimately losing yourself.

But it doesn’t have to be this way… Imagine creating a bridge that upholds your self-worth without compromising connections. A bridge that ensures your space is respected, valued, and harmonious.

This guide serves as an invitation for you to slow down, take ownership of your life, and find your freedom!

Inside, you will discover:

  • How to identify the signs of a narcissist and uncover their tactics — all while giving you the tools and scripts you need to escape from them!
  • The art of assertiveness in the dynamics of family relationships... with strategies to set clear, healthy boundaries without severing your family's bonds
  • The secret to fostering strong friendships — evaluate your connections with your friends and recognize when their behaviors become harmful
  • The keys to balancing your personal and professional obligations — equip yourself with assertive communication skills to guarantee work-life balance
  • How your relationships today are impacted by your past experiences — go on a journey of personal exploration and eal past traumas
  • A delve into life beyond mere survival: Unshackle yourself from limiting beliefs and destructive habits
  • The journey towards authentic and meaningful connections — including techniques to improve intimacy with your partner!

And much more!

Your story is waiting to be written, and this book is here to guide you through every chapter.

Create boundaries and find peace and harmony in all areas of your life.

©2024 Diana Mikas (P)2024 Diana Mikas

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