Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Guided Meditation for Calmness, Relaxation, and Stress Relief

著者: Guided Meditations
ナレーター: Scarlett Artis
¥350で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥500 で購入

¥500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Make yourself comfortable where you are. Whether you are sitting or lying down, begin to feel your body sink into your seat, into the floor, into the cushion beneath you as you begin to relax. You may leave your eyes open, focusing on one spot on the wall or ceiling. You may close your eyes, allowing the light to play off your eyelids - whichever is comfortable to you.

Adjust your body so that you are able to relax with no interference from the things around you. Find comfortable positions for your arms, your legs, your neck.

Bring your attention to your breathing. Feel the gentle rise and fall of your body as you breathe in and out with ease.

Focusing on your breath, breathing deeply in through your nose… and out through your mouth.

Try to bring your belly to the sky as you breathe in… and let it fall as you breathe out.

Breathe in, raising your belly, to the count of three… and out, allowing it to fall, to the count of four. Breathe in, one, two, three. And out, one, two, three, four. In… and out.

Continue to focus on your breathing for a moment - feeling the rhythm it creates in your body. In… belly to the sky… And out… letting it fall.

In, one, two, three. And out, one, two, three, four.

Breathe in, focusing on your feet. Breathe out feeling the tension release from them. Tighten the muscles in your legs, feeling the tension they've built up as they've carried you through your day. Take a deep breath in, one, two, three. And breathe out, allowing your legs to relax. As you breathe in, bring your attention to hips and lower back. As you breathe out, feel the tension melt away from those muscles as they begin to relax. Breathe in, one, two, three. And out, one, two, three, four.

©2017 Guided Meditations (P)2017 Guided Meditations

Guided Meditation for Calmness, Relaxation, and Stress Reliefに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。