Guided Meditation for Sleep
Meditate to Take a Nap, Sleep, and Get Back to Sleep
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Guided Meditation for Sleep
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ナレーター：
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Benny Sawyer
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著者：
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Benny Sawyer
このコンテンツについて
Are you sick and tired of not being able to get to sleep?
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to insomnia and discover something which works for you?
If so, then you’ve come to the right place.
You see, getting to sleep doesn’t have to be difficult.
In fact, it’s easier than you think.
Many studies demonstrated that meditation works to help people sleep. A UCLA study stated the meditation group reported less fatigue, insomnia, and depression than a group that took a sleep class.
Which means you can get to sleep without potentially harmful medications.
Here’s sample of what's inside:
- Two guided meditations for naps
- Two guided meditations for sleep
- One guided meditation for calming the mind (prepare for sleep)
- One guided meditation to get back to sleep
Take a second to imagine how you’ll feel once you get a good night's sleep, and how your family and friends will react when you have energy for them during the day.
So even if you have tried everything else, you can get to sleep with these guided meditations.