Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Guided Meditations for Anxiety

  • Self-Healing Mindfulness Meditation Techniques to Reduce Stress and Panic Attacks (for Beginners)(Guided Meditations and Mindfulness, Book 1)
  • 著者: Mindfulness Meditation Institute
  • ナレーター: Ana Selavy
  • 再生時間: 3 時間 17 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Guided Meditations for Anxiety

著者: Mindfulness Meditation Institute
ナレーター: Ana Selavy
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

If you want to defeat anxiety in less than one hour a day, then keep reading!

Most people find meditation extremely complicated and cannot make their way through the different techniques. What looked like a way to get rid of anxiety and get a more peaceful life soon becomes a daily duty that does not bring any value and that only increases stress levels.

This is when most practitioners give up, thinking that meditation "is not for them" and move forward, looking for other ways to control their anxiety. Pills and drugs seem a much faster solution, as they require zero effort, besides of course an enormous amount of money. However, it is not a secret that side effects do not take long to appear, and when they do, they only bring more problems to the table.

But what if meditation was not as complicated as you think and could really help you get rid of anxiety once and for all? This is exactly what the techniques contained in this audiobook are all about.

Here is what you will discover:

  • How ancient monks defeated anxiety and inner demons and how you can too
  • Three secret techniques to defeat anxiety in less than one hour a day
  • The single meditation practice that helps you ground yourself in the present moment
  • Guided steps to start meditating today, even if you have zero experience
  • What the Light Warrior is and why it is fundamental for your inner journey

You will not be told to "close your eyes and let the magic happen", as we know you have heard that a million times by now. Every meditation practice presented in the audiobook is extremely straightforward and provides a concrete plan to improve your mental health.

Even if you have never meditated before and suffer from high anxiety or panic attacks, you can start taking back control in less than 60 minutes per day, thanks to the down-to-earth, actionable steps presented in this audiobook.

Would you like to get started? Get this audiobook today and discover how to get rid of anxiety once and for all!

©2019 Mindfulness Meditation Institute (P)2019 Mindfulness Meditation Institute

Guided Meditations for Anxietyに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。