Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT)

  • HIIT Made Easy, Book 1
  • 著者: John Powers
  • ナレーター: Sherry Granader
  • 再生時間: 2 時間 15 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT)

著者: John Powers
ナレーター: Sherry Granader
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Struggling to lose weight and tone muscles no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.

Does your ideal body seem like it's a 1,000 workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program.

HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work.

In HIIT, you'll discover:

  • Proven exercises to strengthen both your upper and your lower body
  • A fully illustrated guide to a 20-minute workout program that'll get you stellar results
  • Specific body toning techniques for women
  • The best HIIT workout plans for you to lose weight
  • Optimum training frequencies, nutrition plans, and much, much more!

HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 John Powers (P)2021 John Powers

HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT)に寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。