Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Happy Not Perfect

  • Upgrade Your Mind, Challenge Your Thoughts and Free Yourself from Anxiety
  • 著者: Poppy Jamie
  • ナレーター: Poppy Jamie
  • 再生時間: 10 時間 26 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Happy Not Perfect

著者: Poppy Jamie
ナレーター: Poppy Jamie
¥1,890で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,700 で購入

¥2,700 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Fusing the very best of self-help, science and spirituality, Happy Not Perfect teaches us how to shift our emotional well-being into a happier, balanced and less anxious state.

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people.

Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout.

Happy Not Perfect, the book, sets out her 'Four-Step Flex Framework' that will enable listeners to bend and stretch their negative thought pathways into better shape, unravel their emotional blockages, raise their energy levels, move through challenges with confidence and create a life aligned with their deepest values and aspirations.

Blending cutting-edge science from the world's leading experts, straight-talking spirituality and the very soul of Poppy's own experiences. She is an author who's been there and wants to equip us with the tools, knowledge and methods we can use to navigate our hardest days, become adaptable, rewrite old habits and fears and snap us out of autopilot, to start building a brighter future.

Poppy says The Flex is about committing to compassionate action to change our realities. Life will never be perfect, and our happiness lies in the beautiful acceptance of that. This book is about digging deeper into our psyche to heal the root of our thinking and as we all carry emotional wounds, micro or macro, taking the time to understand the root of the stories we tell ourselves, is essential in rewriting new scripts moving forward.

©2021 Poppy Jamie (P)2021 Hodder & Stoughton Ltd

批評家のレビュー

"Poppy is one of my favourite voices in the world, always in pursuit of understanding, information, and empathy." (Jameela Jamil)

"For the past four years, Poppy has been campaigning for better mental wellbeing education and accessible tools - she is inspirational and makes complex problems easy to understand." (Suki Waterhouse)

Happy Not Perfectに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。