Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Hardcore Herbivores Guide to Eating a Whole Foods Plant Based Diet
- How to Get Optimal Nutrition and Lose Weight While Eating Delicious Foods. Gain Health and Energy For a Happy Long Life
- ナレーター： Bill Perry
- 再生時間： 3 時間 13 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Hardcore Herbivores Guide to Eating a Whole Foods Plant Based Diet
あらすじ・解説
If you are looking to gain self-control and develop the key mindset needed to live strong and happy on a plant-based diet, then keep reading....
You’ve tried to eat healthy many times. You’ve probably found by now it is not the easiest thing to do. It can be challenging to get all the right nutrients to achieve good health. There is so much junk food around you all the time and the world doesn’t make it very easy on you. People your around always seem to influence your eating habits. The problem with this is most people don’t eat healthy foods. You're busy, it's expensive and time-consuming. Sound familiar?
If it does, then the information inside this book will give you the answers you are looking for.
Because eating plant-based is not as hard as you think it is. With the right guide eating a plant-based diet can be made extremely simple, believe it or not. This book will take you step-by-step and hold your hand on the path to a better, stronger, and happier version of you. You could even find yourself saying, switching to a plant-based diet was one of the best things I’ve ever done for myself.
You will learn:
- All the incredible life-changing benefits of a plant-based diet for you to experience.
- How to make a plant-based diet as simple as possible so it doesn’t end up taking all of your time away from what you love doing.
- This book will show you exactly what to eat and what to stay away from for optimal health, nutrient and weight loss.
- How to find delicious substitutes for your favorite non-plant based foods.
- How to develop a mindset to gain self-control, deal with any criticism and develop the abilities to not let anything bother you.
- Unique ways to teach your body to start favoring healthy foods over junk foods.
- How to travel the world and eat out anywhere on a plant-based diet.
- How to find and meet other like-minded people so you are not alone in the journey.
- Tools that will help you find plant-based foods wherever you are in the world.
- Twenty simple, delicious and fast recipes to get you started on your plant-based diet.
- Many tips and tricks for losing weight on a plant-based diet.
- Foods to eat that won’t put a hole in your wallet.