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  • Help Me, I’m a Perfectionist

  • Embrace Your Imperfections and Master Self-Acceptance (The Help Me Series)
  • 著者: Vaughn Carter
  • ナレーター: Alexander Burns
  • 再生時間: 3 時間 50 分

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Help Me, I’m a Perfectionist

著者: Vaughn Carter
ナレーター: Alexander Burns
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無料体験終了後は月額¥1,500。いつでも退会できます。

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¥1,900 で購入

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あらすじ・解説

Find happiness without perfection: Discover how to let go of perfectionism and embrace your unique imperfections...

This book offers exercises and tools that can help you manage your perfectionism and experience greater satisfaction and fulfillment in life by living more authentically.

Inside, you’ll discover: A foolproof strategy for boosting your confidence – no matter how low it is right now

The underlying causes of fear of failure… and how you can overcome them

The secrets to developing a healthier relationship with yourself and others

The power of self-compassion and mindfulness – and how to apply them to your everyday life

Exactly how you can break free from the negative cycle of perfectionism, and start living a more fulfilling life

The wisdom of experts and real-life examples of successful people who have overcome perfectionism (yes, it's possible!)

Simple and effective self-compassion exercises that you can do in just 10 minutes a day

The positive changes that come from letting go of the need to be perfect, even if you think perfectionism is a good thing

Key steps towards creating a lasting change in your life and unlocking your true potential.

And much more!

This book provides a safe and supportive space for you to explore your perfectionism and develop new strategies for coping with it. Perfectionism can take many different forms, and it's not always obvious. But this unique guide is designed to help you identify and understand how perfectionism may be holding you back, and provide you with practical tools to overcome it – regardless of how it manifests in your life. Break free from the chains of perfectionism, and start living a happier, more fulfilling life.

©2023 Vaughn Carter (P)2024 Vaughn Carter

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