Herbal Remedies & Natural Healing from Your Garden
A Practical Guide to Harness the Power of Plants for Health and Wellness
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Herbal Remedies & Natural Healing from Your Garden
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ナレーター：
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Ian R Q Slater
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著者：
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Olivia Phillips
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Discover the healing power of your garden with "Herbal Remedies & Natural Healing From Your Garden." This engaging guide reveals how to harness the potent benefits of plants for health and wellness. Begin your journey with the basics of herbal gardening, learning to grow herbs both indoors and out, and selecting the right plants for your needs.
Dive into effective techniques for harvesting, drying, and storing herbs, and explore easy-to-follow recipes for creating tinctures, teas, oil infusions, and salves. Address common ailments with chapters dedicated to digestive health, cold and flu relief, skin care, and stress reduction, each offering specific herbal solutions.
Complete your natural health journey by building your own home apothecary, learning to organize and expand your herbal toolkit with advanced preparations.
Whether you're new to herbal remedies or seeking to deepen your knowledge, this book is your essential guide to turning your garden into a source of holistic healing. Transform your health with the simplicity and potency of nature’s medicine.