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Hike Your Way to Better Health and Happiness
- 3 Easy Steps That Will Help You Lose Weight, Keep It Off and Enjoy Life to the Fullest in Just 45 Minutes a Day
- ナレーター： Patrick Trahey
- 再生時間： 1 時間
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Hike Your Way to Better Health and Happiness
あらすじ・解説
If you are tired of gaining back the weight you just lost…then keep reading....
I have struggled with weight loss (and keeping it off) most of my adult life. I know that I am not the only one because The American Journal of Clinical Nutrition says, “80 to 95 percent of dieters gain back the weight they’ve worked so hard to lose.”
With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you.
What you will discover inside is:
- Three simple steps that anyone could do
- You don’t need a “don’t ever eat again list”
- How to dream again, and the difference it makes
- The simple pleasures of a walk
- The world is full of limitless possibilities if you will just open your eyes and ears
- And finally, you can know what it is like to have the world at your fingertips
Following the three simple steps in this book, I went from being a couch potato to hiking almost 19 miles to the bottom of the Grand Canyon, and back out one day. I have tried them all and failed them all, just like you, but the information in this book is altogether different from the rest!
If you’re ready to do something with lasting results, scroll back up and buy now!