Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Home Workouts for Seniors

  • Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit)
  • 著者: Scott Hamrick
  • ナレーター: Ivan Busenius
  • 再生時間: 7 時間 12 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Home Workouts for Seniors

著者: Scott Hamrick
ナレーター: Ivan Busenius
¥1,750で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,500 で購入

¥2,500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Two manuscripts in one audiobook:

Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting

Yoga for Seniors: Poses and Stretches for Optimal Wellbeing

The first part of this audiobook will help you to:

You’ll feel younger

Chair exercises help you achieve weight goals

Sleep comes easier when you have a regular exercise routine

Regular exercise encourages the body to operate as normally as possible

You can work out in the privacy and comfort of your home

Avoid costly memberships and travel back and forth to a brick-and-mortar gym

Your immune system improves with regular workouts

More flexibility helps you with your everyday tasks

Exercise can help reduce the symptoms of many chronic diseases

In the second part of this audiobook, you will find:

Seven Ways to Embrace Yoga's Age-Defying Magic

Four Things You Should Know About Building a Stronger Body

Why the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do Instead

How to Reap the Incredible Rewards of Yoga Without Sacrificing Your Comfort

Five Harmful Myths About Aging That Society Wants You to Believe

How One Simple Change in Your Routine Can Save You Precious Time and Money

The Time-Tested Strategies Used by Renowned Yoga Experts

The Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It:

The Three Best Yoga Accessories to Enhance Your Experience

And of Course; More than Enough Yoga Poses with Accompanying Images

And much, much more!

Scroll up and click the “add to cart” button now to learn more about Home Workouts for Seniors!

©2023 Scott Hamrick (P)2023 Scott Hamrick

Home Workouts for Seniorsに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。