Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
How to Eat Loads and Stay Slim
- Your Diet-Free Guide to Losing Weight Without Feeling Hungry!
- ナレーター： Peter Jones, Della Galton
- 再生時間： 3 時間 38 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
3か月無料
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
How to Eat Loads and Stay Slim
あらすじ・解説
How To Eat Loads and Stay Slim isn’t a diet book. Not in the traditional sense. It’s a mixture of hard science (e.g. how hunger really works), quick ‘cheats’ (e.g. how to make zero fat chips), psychological techniques (e.g. why focusing on your food as you eat is really important), ingenious strategies (e.g. how to cut down on sugar without going cold turkey), and easy peasy recipes (e.g. Peter’s roast potato & egg smashup breakfast or Della’s apple ginger clafouti) – all served up in an easy-to-digest, humorous listen from authors who’ve been where you are now.
Each of thought provoking, scientifically-provable, idea has a Star Rating. There are fifty four stars available. You get one just for buying the book! Collect enough and you’ll steadily increase your chances of being able to eat loads and stay slim. Collect enough stars (30 or more would be a good target to have) and we personally guarantee that a slim figure, coupled with a healthy but satiated appetite, are yours for the taking. No dieting required.