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How to Get Your Sh!t Together
- ナレーター： Zachary Phillips
- 再生時間： 10 時間 50 分
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How to Get Your Sh!t Together
あらすじ・解説
The last self-help book you will ever need.
In his personal, realistic, and down-to-earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving to passionately thriving.
Drawing from his lived experience with mental illness, childhood trauma, and the recovery process, Zachary Phillips provides practical advice, tips and techniques for:
- Overcoming anxiety
- Defeating depression
- Moving on from trauma
- Getting organized
- Finding meaning
- Following your dreams
How To Get Your Sh!t Together has the potential to turn your life around and to improve your mental state, functionality, and overall health.
Zachary Phillips is a writer, podcaster, vlogger, teacher, mental-health advocate, motivational speaker, and martial artist. He uses these platforms to promote mental-health awareness, personal development, and self-discovery.