How to Improve Cardiorespiratory Endurance
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
2か月間月額99円+ 最大700円分のAmazonギフトカードプレゼント!
How to Improve Cardiorespiratory Endurance
-
ナレーター：
-
Trevor Clinger
-
著者：
-
Trevor Clinger
このコンテンツについて
Most people are able to walk on the treadmill or around block, but are they improving their state of health, or actually hurting it? Are they just performing a routine activity and have the lack of motivation to bust through a plateau?
Whatever it is, health benefits will be granted to them if they continually improve on the most popular cardio fitness principles mentioned in this guide. Anyone at any age or weight can eventually work their way up to a maintenance stage, but it's the first two stages that will get you results.
Find out what these two stages are and many more. The author is a certified personal trainer by the National Federation of Professional Trainers.
©2014 Trevor Clinger (P)2015 Trevor Clinger