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How to Jiu Jitsu for Beginners: Your Step-By-Step Guide to Jiu Jitsu for Beginners
- ナレーター： Mark J Cayco
- 再生時間： 1 時間 26 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
How to Jiu Jitsu for Beginners: Your Step-By-Step Guide to Jiu Jitsu for Beginners
あらすじ・解説
How to Jiu Jitsu for Beginners is oriented toward teaching basic jiu-jitsu techniques for self-defense. The book shows the user how to control stand up aspects of a fight as well as ground aspects.
From a standing perspective, the audiobook will explain how to keep the distance in a fight as well as what type of takedowns an attacker may employ. The text outlines these takedowns in detail and show ways to avoid or counter these techniques. Users are instructed on how to perform these vary same takedowns, so that the defender can become the attacker should the need arise.
On the ground, the audio outlines how to control an attacker who wants to harm the defender. Defense for stopping punches, how to control an attacker, and how to reverse positions, are all covered. How to Jiu Jitsu for Beginners also details how to attack on the ground, first from the back and then from top position. Finally, the section for ground work shows how to stand up quickly and effectively to get away from an opponent on the ground or to face a standing opponent.