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  • How to Leave a Narcissist for Good

  • Moving on from Abusive and Toxic Relationships
  • 著者: Dr Sarah Davies
  • ナレーター: Fiona Boylan
  • 再生時間: 8 時間 24 分

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How to Leave a Narcissist for Good

著者: Dr Sarah Davies
ナレーター: Fiona Boylan
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あらすじ・解説

You cannot change a narcissist.

But you can change how you deal with one.

In How to Leave A Narcissist For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

- Understand narcissism and identify narcissistic abuse

- Recognise negative patterns and break the cycle of abuse

- Restore focus to yourself and repair the damage to your self-esteem

- Address any resulting trauma and manage emotional overwhelm or distress

- Learn and develop healthy boundaries and communication skills

- Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist For Good will help you turn your back on narcissists and look forward to future loving relationships.

How to Leave A Narcissist For Good was previously published as Never Again. This is a new and updated edition.

©2023 Sarah Davies (P)2023 Profile Books Ltd

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