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How to Live in the Present

How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life

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How to Live in the Present

著者: Aimee Peterson
ナレーター: Courtney Lucien
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How To Live In The Present: Let Go of Fear, Anxiety, and Regret & Live a Happier, Calmer Life

Updated 2025 Edition.

Living in the present means letting go of the things that are out of your control.

It means maintaining perspective when times are tough and giving yourself permission to enjoy the here and now.

By doing so, you cultivate a calmer, more confident inner self.

This book offers fast, proven techniques that are practical and easy to implement from minute one—no useless medical jargon, no endless exercises.

Topics covered include:

How to Deal with Anxiety

Letting Go of Fear

Gaining More Confidence

How to Set Goals & Stick to Them

Conquering Worry with Ease

Becoming a More Assertive Person

Overcoming Regret & Embarrassment

Practical Steps You Can Take Immediately

Steps to Quickly Change Things for the Better...

And so much more!

©2024 Aimee Peterson (P)2024 Aimee Peterson
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批評家のレビュー

"A wonderful accompaniment to adult life. We all go through tough periods, but having a guide like this to see you through is invaluable." —Larry Stevenson, The Guardian

"An excellent, motivating yet realistic book, serving as a rulebook for living a happier, calmer life in an increasingly anxious world." —Sydney Times

"The book that, literally, changed my life." —Kate Jessington, Author and Businesswoman.

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