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How to Live in the Present
- How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life
- ナレーター： Courtney Lucien
- 再生時間： 4 時間 2 分
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How to Live in the Present
批評家のレビュー
"A wonderful accompaniment to adult life. We all go through tough periods, but having a guide like this to see you through is invaluable." —Larry Stevenson, The Guardian
"An excellent, motivating yet realistic book, serving as a rulebook for living a happier, calmer life in an increasingly anxious world." —Sydney Times
"The book that, literally, changed my life." —Kate Jessington, Author and Businesswoman.
あらすじ・解説
How To Live In The Present: Let Go of Fear, Anxiety, and Regret & Live a Happier, Calmer Life
Updated 2025 Edition.
Living in the present means letting go of the things that are out of your control.
It means maintaining perspective when times are tough and giving yourself permission to enjoy the here and now.
By doing so, you cultivate a calmer, more confident inner self.
This book offers fast, proven techniques that are practical and easy to implement from minute one—no useless medical jargon, no endless exercises.
Topics covered include:
How to Deal with Anxiety
Letting Go of Fear
Gaining More Confidence
How to Set Goals & Stick to Them
Conquering Worry with Ease
Becoming a More Assertive Person
Overcoming Regret & Embarrassment
Practical Steps You Can Take Immediately
Steps to Quickly Change Things for the Better...
And so much more!