How to Overcome Anxiety
A No-Nonsense Guide to Thriving with Anxiety and Depression
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
How to Overcome Anxiety
-
ナレーター：
-
Daniel Meeks
-
著者：
-
Robert Keller
このコンテンツについて
Let's not mince words here, everyday across the world, millions of people just like you quietly battle anxiety. But how many of us actually overcome the mental plague that occupies our lives? How many of us miss out on countless opportunities because of our own mental barriers...without even realizing?
Avoid this mistake at all cost.
First, take control of your mental capacity.
You see, many of us make the same mistake - with both overthinking situations and balancing priorities.
Overcomplicating decisions that affect our closest loved ones...yeah, I'm guilty. But perhaps we have forgotten how to control the moment. Some reality checks come at the least expected time, and you need to be ready for it.
Inside, you will discover:
- How to avoid screwing up the rest of your life
- Useful methods for prioritizing decisions
- Reversing the art of pity
- Quotes from historical badasses
- Usable strategies that can be applied today
- And much, much more!
Much of this advice goes against traditional self-help wisdom. In fact, some of the advice given is not for the weak-hearted and is intended for mature audiences.
Even applying one of the concepts expressed in this audiobook could result in life-changing habits.
©2019 Robert Keller (P)2019 Robert Keller