
How to Release Anxiety
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ナレーター:
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Gabrielle Bernstein
このコンテンツについて
Practical and—at times—unexpected advice on how to release anxiety delivered by inspirational speaker, number one New York Times best seller, and self-described super attractor Gabby Bernstein in a live talk recorded at the Minetta Lane Theater.
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety.
In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious. Ask our anxiety what it wants. And then be compassionate as we listen to the answer.
In addition, Gabby offers experiential lessons for dealing with anxiety. She guides listeners in meditation, breathing techniques, Internal Family Systems practices, and tapping (EFT)—all resulting (within minutes!) in the kind of calmness and connection that displaces anxiety.
This 90-minute Audible Original is a helpful, speedy remedy for the anxiety so omnipresent in our lives. Full of relatable, personal examples—Gabby is all-too human, too!—How to Release Anxiety provides a welcoming, user-friendly approach to our all-too common, completely unproductive reaction to stress.
Now available in Dolby Atmos on Audible.
©2022 Gabrielle Bernstein (P)2022 Audible Originals LLCこちらもおすすめ
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「あした死ぬかもよ。じゃあ、どう生きたい? 」を問うノートです。どうにもできないことに囲まれて生きる今だからこそ、「自分の本心」と出会う冒険に出てみませんか?
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- 投稿者: 魔女? 日付: 2023/01/01
著者: ひすいこたろう
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- 著者: Gabrielle Bernstein, Caroline Myss, Adyashanti, 、その他
- ナレーター: Gabrielle Bernstein, Caroline Myss, Adyashanti, 、その他
- 再生時間: 8 時間 50 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Why is it that we’re often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Two, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.
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- Uncensored Straight Talk on the Nature of Enlightenment
- 著者: Adyashanti
- ナレーター: Adyashanti
- 再生時間: 7 時間 33 分
- オリジナル版
-
総合評価
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ナレーション
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ストーリー
Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
著者: Adyashanti
-
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- 6 Messages to Help You Move Through Difficult Times with Certainty and Faith
- 著者: Gabrielle Bernstein
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- オリジナル版
-
総合評価
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ナレーション
-
ストーリー
Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil. In order to show up for life and all its challenges, we must be able to regulate our nervous system, calm our mind, and trust our inner wisdom to give us clear direction.
-
Power, Freedom, and Grace
- Living from the Source of Lasting Happiness
- 著者: Deepak Chopra MD
- ナレーター: Vikas Adam
- 再生時間: 4 時間 27 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
In Power, Freedom, and Grace, Deepak Chopra considers the mystery of our existence and its significance in our eternal quest for happiness. Who am I? Where did I come from? Where do I go when I die? Chopra draws upon the ancient philosophy of Vedanta and the findings of modern science to help us understand and experience our true nature, which is a field of pure consciousness.
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- How to Clear Energy, Set Boundaries & Embody Your Intuition
- 著者: Wendy De Rosa, Gabrielle Bernstein - foreword
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- 再生時間: 8 時間 38 分
- 完全版
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総合評価
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ナレーション
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ストーリー
As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern. In Becoming an Empowered Empath, intuitive healer and teacher Wendy De Rosa will guide you step-by-step to help you embrace your gifts, embody light, and become a vital agent for positive change.
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あした死んでも後悔しないためのノート Special 大増補改訂版
- 著者: ひすいこたろう
- ナレーター: 佐原 誠
- 再生時間: 1 時間 54 分
- 完全版
-
総合評価
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ナレーション
-
ストーリー
「あした死ぬかもよ。じゃあ、どう生きたい? 」を問うノートです。どうにもできないことに囲まれて生きる今だからこそ、「自分の本心」と出会う冒険に出てみませんか?
-
-
何度も読みたい
- 投稿者: 魔女? 日付: 2023/01/01
著者: ひすいこたろう