『How to Set Healthy Boundaries』のカバーアート

How to Set Healthy Boundaries

Say No Politely, Stop People Pleasing Without Sacrificing Relationships, Find Freedom to Express Yourself, and Start Focusing on Your Own Happiness

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥1,330で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

How to Set Healthy Boundaries

著者: Edgar Wise
ナレーター: Mike Luoma
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Do you ever feel like you're giving more than you're receiving? Do you ever feel obliged to favor your own needs? Do you ever feel taken advantage of or exploited by others?

If you answered yes, then this book is perfect for you!

In this book, you will discover how to establish clear, healthy limits in every aspect of your life. You'll gain knowledge about efficient communication techniques that will enable you to convey your demands and build trust with others.

You'll learn the value of boundaries and how they might influence your interactions with friends, family, coworkers, and romantic partners. You'll be able to identify the situations in which you need to express yourself and speak out for what's right for you.

This book offers helpful guidance on how to establish boundaries in a variety of circumstances, from saying no without feeling guilty to imposing limitations on demanding individuals who won't take "no" for an answer.

The book also comes with a variety of helpful resources including:

  • Seven types of boundaries
  • Ten strategies to implement boundaries
  • Step-by-step instructions on how to establish and enforce firm boundaries
  • Exercises and self-reflection questions that will help you gain insight into your own behavior and relationships.
  • Tips on how to stay assertive while still remaining respectful
  • Approaches on how to confront difficult people or situations without compromising yourself
  • Techniques for expressing your needs to the people in your life in an effective way

By listening to this book, you will learn how to establish clear boundaries that work for you. Not only will this help improve your relationships, but it will also boost your self-respect.

So don't wait any longer—start learning how to set healthy boundaries today! Click “Buy Now” to purchase your own copy now.

©2022 Edgar Wise (P)2023 Edgar Wise
コミュニケーション・社会的技能 共依存関係

How to Set Healthy Boundariesに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。