Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
How to Sleep Well
- The Science of Sleeping Smarter, Living Better and Being Productive
- ナレーター： BJ Harrison
- 再生時間： 6 時間 54 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
3か月無料
Audible会員プラン 無料体験
How to Sleep Well
あらすじ・解説
It has never been more important to sleep well.
Stop sabotaging your own sleep, and finally wake up energized and refreshed.
How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep, and the causes behind many common sleep problems. Next, you'll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether it's the pressure of the workplace or that you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you'll learn how to support healthy sleep during the waking hours - what works with or against your sleep - and you'll learn when the problem might be best dealt with by your GP.
Don't spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!