『How to Sneak More Meditation into Your Life』のカバーアート

How to Sneak More Meditation into Your Life

A Doable Meditation Plan for Busy People

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥630で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

How to Sneak More Meditation into Your Life

著者: K. Kris Loomis
ナレーター: Jodi Gaylord
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Too busy for meditation? Think again!

This book is for anyone who wants more mindfulness in his or her life but just can't seem to find the time. Don't know where to start? Don't worry! It's a lot easier than you think.

Are you new to meditation?

This book will introduce you to what meditation is (and what it isn't) and show you how easy it is to sneak a little into your life! Stuck in line at the grocery store? Why not take that "empty zone" and use it for a mindfulness exercise?

Have some meditation experience already but feel stuck in your practice?

This book will encourage you to build on your current meditation practice by presenting different ways to look at mindfulness and concentration, as well as new ways to incorporate meditation into your daily life. Got a minute? Then you have plenty of time for meditation!

This book covers:

  • How to find time to meditate by using "empty zones"
  • How to use your senses during meditation
  • The difference between concentration and mindfulness
  • How to use your breath effectively during meditation
  • Common misconceptions about meditation
  • Twenty meditation exercises
  • Practical meditation tips
  • And much more!

This book encourages you to stop talking about meditation and to start doing meditation instead. What are you waiting for? This book gives you all the tools you need to take action today!

©2016 K. Kris Loomis (P)2017 K. Kris Loomis
ヨガ 心理学 瞑想

How to Sneak More Meditation into Your Lifeに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。