『How to Sneak More Yoga Into Your Life』のカバーアート

How to Sneak More Yoga Into Your Life

A Doable Yoga Plan for Busy People

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥630で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

How to Sneak More Yoga Into Your Life

著者: K Kris Loomis
ナレーター: Jodi Gaylord
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Too busy for yoga? Think again! This book is for anyone who wants more yoga in their life but just can't seem to find the time. Don't worry. You'll soon see how easy it is to sneak a little yoga in!

Are you a yoga newbie? This book will give you a simple and doable yoga plan to follow as you begin your yoga journey. You will learn to make your yoga count, minute by minute, without having to rearrange your day.

Experienced practitioner? This book will encourage you to incorporate yoga into your life away from the mat and embrace your beginner's mind. Got a minute? Make that minute count with yoga!

This book covers:

  • How to find time to practice yoga without having to change anything in your current schedule
  • How to easily identify useful "triggers" and "empty zones"
  • How to figure out what posture to practice, when to practice it, and how to practice it
  • How to eliminate excuses
  • How to bust stress with your breath
  • How to improve alertness if you have a desk job
  • How to improve your balance
  • How to release tension in your hips and lower back
  • How to tone and strengthen your legs while improving your posture
  • Over 20 yoga exercises
  • And, much more!

This book encourages you to stop talking about yoga and to start doing yoga instead. What are you waiting for? This book gives you all the tools you need to sneak a little yoga in today!

K. Kris Loomis is also the author of How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People, as well as the humorous travel memoir, Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move to Ecuador! Kris also writes fiction. Check out her short story collection, The Monster In the Closet and Other Stories!

©2016 K. Kris Loomis (P)2017 K. Kris Loomis
エアロビクス 儀式・礼拝

How to Sneak More Yoga Into Your Lifeに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。