Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • How to Stop Procrastinating

  • A Guide to Get More Done in Less Time and Mastering Difficult Tasks, Regain Your Life Opportunities, Improve Your Mental Focus and Achieve Any Goal You Want in Life
  • 著者: Joseph Meng
  • ナレーター: Alex Golden
  • 再生時間: 4 時間

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

How to Stop Procrastinating

著者: Joseph Meng
ナレーター: Alex Golden
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Are you suffering from procrastination?

Procrastination is letting you off-track from your life goals?

If you are looking for answers of these questions then this is the right guide for you.

First you need to understand why you procrastinate and how badly procrastination serves in your life. If you do not really understand the root of the problem, you cannot find an effective solution. Sensibility and self-knowledge are the key to how to stop putting off tasks, as with most problems not knowing the reason of the problems serves to lead to a never ending devastating process. For many people who gain this insight into how de-constraint protects them against feelings of incapacity and keep it in mind when they are tempted to slip into old, de-constraining patterns, this approach goes a long way.

For example, in an article "Look at Mind Games Procrastinators Play" (Psychology Today, Jan. 1982), two psychologists, Jane Burka and Lenora Yuen, who helped many people get around the hidden root of delays, claimed that for many students, when "they often seem to grasp the hidden root of delays" it’s way easier to tackle the overall process of delaying. In this book you will learn:

  • Procrastination is a bad habit
  • Identifying the reasons behind is important
  • 20/80 Rule needs to be implemented
  • M.A.R.T goals must be implemented
  • Time management techniques are essential
  • Categorize your tasks
  • Do not do multitasking
  • Reward yourself for getting things done

The guide provides the best solutions to overcome procrastinating with given theories. So if you want to get rid of this habit you must give this book a listen.

©2020 Joseph Meng (P)2020 Alex Golden

How to Stop Procrastinatingに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。