『Hungry』のカバーアート

Hungry

Overcoming the Unintended Health Consequences of the Pursuit of Optimal Nutrition and the Perfect Body

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥630で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Hungry

著者: Joey Lott
ナレーター: Matt Stone
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Are you tired of searching for health? Reading countless books, blogs, and articles only to be left with more questions than when you started? With every new piece of information comes a new set of rules...and often a new set of symptoms. You may have realized that in your quest for health, you've simply gotten sicker. So what is the singular rule of health and healing? Restricting calories? Eating low carb? Eating vegan? No! The answer is easier and more enjoyable than any of the plans you've been on in the past. This book uncovers the truth about what's keeping us sick and what we can do to heal completely, once and for all.

Fluffy mounds of mashed potatoes with pools of melted butter. Fudgy brownies topped with ice cream. Warm bread fresh from the oven. Roast beef. Eggs. Whole milk. Cheese. If this food list is giving you an anxiety attack, you really need this book. No more counting fat grams or calories or carbs. You can finally listen to your body and give it the foods it needs to function properly. Author Joey Lott has been in your shoes, fearful of whole categories of foods and deathly afraid of sickness but has come out the other side with a new sense of what really works in the realm of health and how to deal with the rocky journey of recovery.

We're constantly being told to eat less, whether it's fewer calories, fewer carbs, less sugar, etc. But is this really the path of perfect health...or is it putting us in a dangerous state of starvation? Lott takes a look at common diseases, like osteoporosis, chronic Lyme, and anxiety, and their connection to food restriction - something that none of the doctors and experts are willing to tell us, if they even know themselves.

©2014, 2015 Sarah Haydock, Joey Lott (P)2015 Sarah Haydock, Joey Lott
摂食障害 減量・体重管理 自己啓発

Hungryに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。