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  • Improvers Yoga, Volume 1

  • Yoga Class and Guide Book
  • 著者: Sue Fuller
  • ナレーター: Sue Fuller
  • 再生時間: 1 時間 5 分

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Improvers Yoga, Volume 1

著者: Sue Fuller
ナレーター: Sue Fuller
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

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¥1,900 で購入

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あらすじ・解説

This easy-to-follow Hatha yoga class is suitable for those with some experience of yoga. This class has been devised and recorded by Sue Fuller a leading yoga professional to relax, tune, and re-energize both body and mind.

The class begins with a guided relaxation, which is then followed by 17 postures, including Cobbler, Variations of Downward Facing Dog, Dancer/Tree, and a Half bridge, before concluding with a longer relaxation.

The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guidebook, which highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture accompanies this class.

Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions.

Yoga2hear classes can be used again and again; in order tp achieve maximum benefits from the classes, they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear Improvers Yoga series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques.

©2008 yoga2hear (P)2008 yoga2hear

Improvers Yoga, Volume 1に寄せられたリスナーの声

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