Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns. This meditation audiobook contains: Insomnia Monkey Meditation - Meditation for Insomnia.

Benefits of meditation:

• Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks
• Decreases tension-related pain, such as tension headaches, ulcers, insomnia, and muscle and joint problems
• Increases serotonin production that improves mood and behaviour
• Increases energy level, as you gain an inner source of energy
• Reduces anxiety, and emotional stability improves
• Creativity and happiness increase
• Intuition develops as you gain clarity and peace of mind
• Meditation sharpens the mind by helping you gain focus and expands it through relaxation

Monkey Meditation is the birth of international best-selling hypnotherapist and self-help author Benjamin Bonetti. His unique and highly advanced linguistic patterns have been integrated into a series of abstract guided meditation audiobooks designed to calm the inner monkey while guiding the monkey to aspects of personal change.

For full effect, it is recommended to use this meditation audio session just before going to sleep at night or whenever required, using headphones.

Note: the Monkey Meditation series from Benjamin Bonetti is not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.