Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Instant Meditation: How to Meditate Instantly! (INSTANT Series)
- ナレーター： The INSTANT-Series
- 再生時間： 1 時間 2 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Instant Meditation: How to Meditate Instantly! (INSTANT Series)
あらすじ・解説
Do you want to be more successful? Then the question becomes...what do successful people have in common?
They all know how to stay calm no matter what and are in control of their thoughts and emotions...which is not easy to do in a world that can be a very stressful, turbulent place. Many people are overworked and have lots of responsibilities to take care of - especially true for those on top in a fast-paced, competitive world.
Want to know what that secret weapon is to stay calm and have self-control mastery over your mind and body?
It's called meditation. Surely you have heard of it...but why is meditation so important?
Well, do you want to always have that sense of calmness, peace, and assurance or diminish stress, anxiety, and pain for better health?
Here are some profound benefits of mediation:
That's all meditation can do for you. The benefits of meditation are endless, as it's only your mind doing the work for you, and the mind, as you know, is capable of possibilities limited only by your imagination.