Instant Stress Reduction
Meditations to Easily Relieve Stress and Reduce Anxiety via Calming Bells and Chimes
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Instant Stress Reduction
-
ナレーター：
-
InnerPeace Productions
-
著者：
-
Emma White
このコンテンツについて
Stress can take its toll on your mental, physical, and spiritual well-being if left unchecked. Meditation is an effective way to quiet the mind without much effort. This meditation program is designed to keep your stress levels low while increasing your inner peace.
This meditation can help you:
- Refocus your attention towards peace and tranquility
- Instantly feel more relaxed and at peace
- Drastically reduce stress levels and anxiety
The audiobook includes:
- Five daytime meditations: These meditations are designed to help you instantly find a mental space that is calm, clear, and tranquil. They incorporate the calming sounds of nature, bells, and chimes.
- Night-version hypnosis: This version is designed to be listened to at night on a low volume. It is intended to keep you in a state of calm, rewiring your thoughts to help you wake up feeling more peaceful and less likely to have stressful situations affect you. Listen to it before or during sleep.
Find balance and peace of mind no matter what is going on in your life. Feel centered and happier effortlessly with this meditation program. Listen when you are able to relax and close your eyes.
©2017 Emma White (P)2017 Emma White