Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Instant Stress Relief: How to Relieve Stress Instantly!
- INSTANT Series
- ナレーター: The INSTANT-Series
- 再生時間: 32 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
The Instant-Series presents Instant Stress Relief: How to Relieve Stress Instantly!
We all deal with it. It's inevitable. It will occur.
It's called "stress".
Yes, you've heard of that word before and also experienced it, probably even every day.
You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with the multitude of people within your life, especially those you care deeply about.
Stress affects you in every possible way imagined, from your emotional and mental well-being to physical health and everybody around you.
What happens when you're stressed?
If you don't manage your stress properly, that can lead to unproductiveness, depression, anxiety, high blood pressure, weight gain from overstress eating, and many other health problems.
That's how crucial it is to know how to relieve stress.
Within Instant Stress Relief:
- How to immediately get rid of stress with simple, proven stress relievers that have been used for 100 years.
- How to use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness.
- How not to handle your stress so it will lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.).
- How deal with stressors including those folks who inflict stress on your life yet can be important people like families, friends, and coworkers.
- How to turn negative stress into positive stress, utilized for motivation to get things done faster and better.