Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Intermittent Fasting: The Beginner's Guide to Weight Loss and Healthy Living
- ナレーター: Frank Block
- 再生時間: 1 時間 14 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Are you considering adopting intermittent fasting after seeing it discussed on various online forums or hearing different people discuss it as an effective weight loss strategy but don't know where to begin?
And are you looking for a guide that will take the guesswork out of the method of implementing intermittent fasting, so you don't get lost along the way and can see the pounds, bingo wings, love handles, belly fat, and other obesity markers drop off?
If you said yes, keep reading...
Allow this audiobook to introduce you to the world of intermittent fasting so you can understand what it is, how to implement it properly, how to ensure it is highly effective, and how to make the most of it to ensure your weight loss and other health issues are a thing of the past!
Intermittent fasting is promoted as the simplest and most efficient way to lose weight. And there's no denying it: All you have to do is not eat at certain times and eat at certain times to get your body into a fasted state long enough to lose weight consistently - no calorie counting, carb counting, or other macronutrient counting needed!
But, as a total novice, you do not know what it takes to lose weight quickly and keep it off, struggle with a variety of health issues, and so on, which explains why you have a slew of questions that you're looking for answers to questions like:
- Is it scientifically sound?
- Where do you begin your weight-loss journey with intermittent fasting?
- Is it appropriate for both men and women, regardless of age?
- How does it achieve various advantages, including weight loss?
- How do you make it more powerful to get the most out of it?
- Is it possible to make mistakes when doing intermittent fasting?
This audiobook is for you if you have these or other similar questions about intermittent fasting. It contains the following information:
- Intermittent fasting: The fundamentals, including what it is and what it involves
- The advantages of intermittent fasting for your health
- Few things to consider before you begin fasting
- The various intermittent fasting methods to achieve various objectives
- Tips, meal plans, and common beginner blunders to stay away from
- Techniques that will speed up your weight loss and transform your body into a fat-burning machine
- What to eat and avoid during a feeding window for intermittent fasting
- How to use intermittent fasting and keto to lose weight quicker, including a 7-day weight loss meal schedule
And there's a lot more!
Even if you don't want to lose weight, IF has a slew of health benefits that will change your life, so don't think it's just for dieters!
Do you have any idea where to begin or how to go about it?
Buy this audiobook now to get started!