Are you a busy woman who wants nothing more than stay to fit? Do you want to be attractive and maintain a toned physical appearance? Are you tired of having a lack of focus or feeling just "blah"? Do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If you answered yes to any of these questions, then this book is for you!

If you are sick of diet plans that take hours of work every day to follow, are looking for a diet suitable to your busy lifestyle that will help you stay fit and healthy without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then consider your search over. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting style that best suits your body and your busy lifestyle. Here's what you'll find out in this book:

• The reasons why you should start intermittent fasting if you are a busy woman
• What is intermittent fasting and how it works
• What is autophagy and how can it help you regain your health and waistline
• The different types of intermittent fasting in order to choose the one that best suits your body type and lifestyle
• The foods and drinks to eat during the intermittent fasting lifestyle
• And so much more

Even if you have tried many other diets in the past to lose weight and have never achieved the desired results, this book will change your mind. It will help you regain control of your body and enjoy your busy lifestyle with a newfound passion for healthy living. What are you waiting for? Take control of your health and diet now!