Intermittent Fasting for Women
Intermittent Fasting for Women to Accelerate Fat Loss and Improve Health
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Intermittent Fasting for Women
-
ナレーター：
-
Nicole Chriqui
-
著者：
-
Marie Richardson
このコンテンツについて
Intermittent fasting, better known as IF, is a term used to describe a type of diet where individuals develop a pattern of food intake that cycle between periods of eating and not eating. Unlike many diets incessantly promoted today, an intermittent fasting diet does not focus on which foods should be eaten while on a diet. Instead, it teaches us when to eat and when not to eat. It also teaches us that involving ourselves in this kind of diet is not a one-shot take. For it to be effective, it should be done constantly, and for life. In this respect, if applied properly, it can be more accurately described as a lifestyle.
This can have a dramatic effect on your life so if you struggle with dieting you need this book!
Here are some of the things you will learn:
- What is intermittent fasting?
- What does it do to your body?
- Why is intermittent fasting popular nowadays?
- Benefits of intermittent fasting
- Different IF methods
- What IF method to choose?
- When IF is not allowed
- Starting your first fast
Take action and buy today!
©2016 Anthony Owens (P)2016 Anthony Owens