Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. You may be wondering what exactly intermittent fasting is. The term itself refers to short periods where no food is consumed, but it doesn't mean that food has been eliminated from a person's diet. Fasting means eating less than what is considered normal for an extended period. 

This book aims to show women over 50 how this type of dieting can help them lose weight and how intermittent fasting can be incorporated into their lifestyles to improve their health and well-being. It also contains a 21-day diet plan that will guide you through safely and effectively. You will get fitness tips and other techniques designed to help you achieve your goals with ease. 

The present manual covers:

• What intermittent fasting is and things to know before you start
• How intermittent fasting has helped many people lose weight and feel better
• Why intermittent fasting is a good choice for women 50 and over
• Popular methods to do intermittent fasting
• How long to fast for
• Tips and common mistakes
• And much more!

This book makes it easy to integrate intermittent fasting into your lifestyle and improve your overall health. So what are you waiting for? Click "buy", and get started immediately!