Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Is It Me or Relationship OCD

  • A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
  • 著者: Elise Mills
  • ナレーター: Katherine Hart
  • 再生時間: 3 時間 21 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Is It Me or Relationship OCD

著者: Elise Mills
ナレーター: Katherine Hart
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Discover how to control your thoughts, anxiety, and obsessions so they don’t control you and your relationships.

You have been with your partner for quite some time, but your relationship is still peppered with incessant, nerve-wracking worries.

What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles.

The good news is, there is one method—backed by research studies and recommended by experts–to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT), a form of psychological treatment that effectively and significantly improves functioning and quality of life.

You don’t have to be intimidated by CBT—this book offers a comprehensive yet easy-to-understand guide so you can navigate around this method and overcome your struggles with practical and proven exercises.

Here is just a small fraction of what you will discover in this book:

  • Expert guidance from CBT professionals with years of experience
  • Effective coping strategies for your anxieties and worries
  • Insightful case studies and real-life examples of people who have faced and overcome relationship OCD
  • Eight powerful tips for overcoming intrusive thoughts, plus a Q&A session that answers all your queries about intrusive thoughts
  • Research-based CBT methods to help you fight daily obsessions and compulsions
  • Exposure therapy-based activities that can help you deal with your nagging thoughts and doubts
  • How to deal with setbacks and relapses in your ROCD recovery, along with an awesome goal tracker to help you track your progress
  • The C.O.N.N.E.C.T. method: find out how you can use it to communicate your mental health needs to your partner and strengthen your bond
  • And much more!

Remember, overcoming relationship OCD is a journey that takes time and effort. But with the tools and insights provided in this book, you can make real progress toward reclaiming your life and relationships.

Take the first step toward a loving, peaceful, and healthy relationship.

©2023 Elise Mills (P)2023 Elise Mills

Is It Me or Relationship OCDに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。