Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Keto Diet 3 Manuscripts: Keto Diet For Beginners, Keto Recipes, and Keto Diet

  • 著者: David D. Kings
  • ナレーター: Joel Austin
  • 再生時間: 3 時間 19 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Keto Diet 3 Manuscripts: Keto Diet For Beginners, Keto Recipes, and Keto Diet

著者: David D. Kings
ナレーター: Joel Austin
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

This book includes:

  • Keto Diet for Beginners
  • Keto Recipes
  • Keto Diet

The Ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the Keto plan restricts carbs even more.

Why you should listen to this book:

Advantages of The Ketogenic Diet - weight loss is a huge benefit of ketogenic diets due to lowered insulin levels and the body's ability to burn stored fat. I've personally found that the classic ketogenic diet is quite possibly the best diet for weight loss, especially considering how quickly it usually works.

Following a Ketogenic diet may also prevent and even kill cancer cells.

Additionally, ketogenic diets have been used to treat and even help reverse cognitive impairments, including Alzheimers symptoms.

The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acid and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time.

When you start with this type of diet, your body goes through several changes. After 24 to 48 hours since the beginning of this diet, the body starts to use ketones in order to use the energy stored in fat cells more efficiently. In other words, a primary source of energy becomes fat, instead of carbohydrates.

Because of that, during ketosis it is not a problem to eat food with bigger amount of fact, than would otherwise seem reasonable.

©2017 David D. Kings (P)2017 David D. Kings

Keto Diet 3 Manuscripts: Keto Diet For Beginners, Keto Recipes, and Keto Dietに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。