『Keto Meal Prep: The Complete Guide to Save Time and Eat Healthy with Meal Prepping for the Ketogenic Diet』のカバーアート

Keto Meal Prep: The Complete Guide to Save Time and Eat Healthy with Meal Prepping for the Ketogenic Diet

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥630で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Keto Meal Prep: The Complete Guide to Save Time and Eat Healthy with Meal Prepping for the Ketogenic Diet

著者: Julie Arden
ナレーター: Marianne Lorenc
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Do you love all the benefits of the ketogenic lifestyle but can’t (or simply don’t want to) spend many hours in the kitchen everyday to cook healthy, keto-approved meals? If so, meal prepping may be the solution you were looking for.

Meal prepping can help you stay on the keto diet if you don’t want to go through the stress of cooking new dishes everyday, and will also save you time and money. In this guide you’ll learn everything you need to know to successfully start meal prepping this week.

You’ll discover how to prep a week worth of meals in one day, how to choose the right containers and safely store different foods, what to freeze and what to keep in the refrigerator, and more tips and tricks. You’ll also find a complete 21-day keto meal plan with delicious and keto-friendly recipes for breakfast, lunch, and dinner.

You’ll learn:

  • How the keto diet works and how long does it take to get into ketosis
  • Practical tips and tricks to start meal prepping successfully this week
  • How to save time while still eating healthy food with meal prepping
  • A 10-point checklist to choose the best food containers for meal prepping
  • How to lose weight with meal prepping for the ketogenic diet
  • A 21-day keto meal plan with delicious recipes for breakfast, lunch, and dinner
  • How to safely sanitize and store your meals
  • A complete chart of the foods you can and can’t freeze
  • Sixteen keto-friendly snack ideas that will help you avoid overeating
  • Frequently asked questions to help you avoid the most common mistakes
  • And much, much more

Some keto-friendly recipes you’ll find in the book:

  • Sausage, Mushroom, and Kale Soup
  • Pepperoni Pizza
  • Keto Chicken Alfredo
  • Tuna Melts
  • Vanilla Smoothie
  • Baked Eggs in Avocado
  • Cheesy Herbed Muffins
  • Taco Casserole

Scroll up to the top and buy this audiobook now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Julie Arden (P)2018 Julie Arden
クッキング 心臓病

Keto Meal Prep: The Complete Guide to Save Time and Eat Healthy with Meal Prepping for the Ketogenic Dietに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。