『Keto Recipes』のカバーアート

Keto Recipes

Everyday Ketogenic Recipes to Lose Weight

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥630で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Keto Recipes

著者: David D. Kings
ナレーター: Joel Austin
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

There are many ways to diet using various kinds of philosophies. One proven method is to do low carbohydrate dieting. One form of low-carb dieting is called the ketogenic diet.

This diet makes the body go into a state called ketosis. This state helps the body make sure it burns fat cells as carbohydrates are restricted so the body has to then turn to fat for its main source of energy. To ensure we can get to a ketogenic state, foods high in digestible carbohydrates should be replaced with foods low in carbohydrates.

As we limit the amount of carbohydrates, and thus the calories from them, we need to ensure we get enough calories from other sources, mainly protein and fat. One well-known diet, Atkins, relies on this methodology during its "induction phase." This induction phase makes the participant eat a very low amount of carbohydrates whilst eating a high amount of protein and a moderate level of fat.

An excellent low carb ketogenic diet is called this cyclical ketogenic diet. The diet breaks down the amount of protein, carbs, and fat into what is called macros. These macros help you distribute how much of each source of calories, so you eat the right amount for each meal. The best breakdown of calories from protein, carbs, and fat is a 65% fat, 30% protein, 5% carbohydrates ratio. The reason this diet is called a cyclical ketogenic diet is because we spend five days of the week doing a low carb phase and then the next two days is a high-carb, or carb-up, phase.

©2017 David D. Kings (P)2017 David D. Kings
低炭水化物 減量・体重管理

Keto Recipesに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。