Have you ever felt extremely tired? Are you worried because it does not matter how much “healthy” you eat you can’t lose weight? The diet you have tried does not fit your body needs? In this audiobook, you will find the best answer to those questions.

Why is this diet so trendy and popular those days? It is because it is scientifically proven that this diet not only is really good for losing weight, but it also has incredible and amazing benefits for a lot of body functions and systems.

This audiobook will teach you:

• What is the ketogenic diet?
• Ketosis and mental health
• The ketogenic nutrition
• What is autophagy?
• The benefits of fasting
• Is intermittent fasting recommended for anyone who practices physical activity?
• What is Intermittent fasting 16/8 based on?
• Can fasting cause hunger attacks?
• Sleep, stress, and mindset
• Lifestyle and daily routine
• What happens if i do not like any food included in the diet and i cannot eat it?

This diet is based on high fat consumption and low carbohydrates. All your life you have been told that carbohydrates were responsible for giving our body the energy needed to do our daily activities, right? In keto and intermittent fasting, we will explain why this diet is pretty good for your body since it has the following benefits:

• As it is based on high fat consumption and low carbohydrates, the body will switch from using carbohydrates as a source of energy to using healthy and natural fats; this process is called ketosis.
• When being in a state of ketosis, the fat of your body will be consumed. Hence you will lose weight.
• Ketones are really helpful for several diseases and conditions, which is why the keto diet is so known nowadays
• This diet started as a treatment for people who suffered from seizures. Those people who suffered from seizures and followed the keto diet had an amazing improvement in their condition.
• Signs of Alzheimer's also tend to decrease since the ketosis improves the functioning of the brain and its connections.

Do you think it is a lie? Do you doubt about everything that we are saying here? Do you feel like it is going to be a scam? You are completely wrong.